Wellbeing Coach

 

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Contact Us

 

 

EMAIL ME AT:

 

b.traverswellbeingcoach@gmail.com

 

CALL/TEXT ME AT:

 

(from within Ireland):

0857389634

 

(from outside Ireland) :

00353857389634

 

STRAFFAN - IRELAND

 

Wellbeing Coach

 

"Wellbeing is about being comfortable in your own skin
At peace with yourself and the world
Living life in the present - Being in the flow
Making the most of your situation at this point in your life"

 

 

  • Wellbeing CoachBeing able to accept and love yourself unconditionally, exactly as you are, with all your imperfections
  • Wellbeing CoachBeing able to forgive yourself and others
  • Wellbeing CoachBeing grateful for all the good things in your life
  • Wellbeing CoachBeing able to accept your own faults and failings
  • Wellbeing CoachBeing able to face illness and adversity, while remaining positive and open to whatever may come
  • Wellbeing CoachBeing able to enjoy the wonders of nature and the simple pleasures of life
  • Wellbeing CoachBeing truly alive and living your life as the unique human being you were destined to become

 

Bob Travers

Hello I'm Bob

 

You are very welcome to my site.

I am so glad you have landed here, and I hope my words have struck a chord with you. My role as a wellbeing coach is to work with you, to increase and strengthen your physical, emotional, spiritual, and mental wellbeing, to maximise your potential for a more harmonious life, to give you a real sense of inner wellbeing, and to guide you in creating the life you deserve.

 

 

 

‘It is never too late to be who you might have been’ - George Elliot

 

 

The main impediments to achieving a state of wellbeing are :

  • Wellbeing CoachLimiting beliefs eg. Im not good enough etc.
  • Wellbeing CoachNegative emotions – anger,fear,anxiety etc.
  • Wellbeing CoachLack of purpose – failing to find ones life purpose
  • Wellbeing CoachLiving in the past – worried about the future
  • Wellbeing CoachStress – due to circumstances etc.
  • Wellbeing CoachLack of motivation – no lust for life
  • Wellbeing CoachProcrastination – stuck in a rut
  • Wellbeing CoachLow self esteem – another limiting belief
  • Wellbeing CoachHealth worries/anxieties
  • Wellbeing CoachHarbouring grudges – being judgemental

‘Physical complaints are the expression of negative mental patterns, and can be reversed by fundamentally changing those patterns’ - Louise L. Hay

 

 

Our bodies are very sensitive to our thoughts and feelings. Becoming happier will improve your health, while feeling down will almost certainly make you ill. ‘Your issues are in your tissues’ – what is in your mind is in your body, and what is in your body is in your mind. As humans, most of our negative thought patterns relate to a fear of not having enough, or a fear of not being enough. To achieve and maintain a state of emotional wellbeing (which will greatly aid our physical wellbeing ) we must monitor our thoughts,emotions, and feelings, making a conscious choice towards positivity, and away from negativity, especially at times of adversity and turmoil in our lives.

 

As a wellbeing coach I passionately believe I can make the difference, that truly makes the difference in my clients lives.

 

May the Angels surround and protect you, and may the rest of your life be the best of your life -

 

Wellbeing Coach